Numerous studies have found that sleeping problems, especially insomnia, play a role in bipolar disorder. This research has demonstrated that lack of sleep can exacerbate symptoms of both mania and depression. The impact has been found in studies examining patient reports over periods of seven days, eight weeks, and 12 months, indicating that sleep affects mood from the short through the long-term.

If poor sleep worsens bipolar disorder, the logical follow-up is to ask whether improving sleep can help reduce the symptoms. Early evidence indicates that a focus on sleep may have this potential. For example, one study that used a talk therapy intervention tailored for treating insomnia found that on average patients receiving this therapy got better sleep and were at a lower risk of relapse. Because of the way that sleep bolsters the ability to manage mood, a focus on sleep may serve as part of a valuable preventive mental health approach.

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Here are some links for bipolar:
National Institute of Mental Health (NIMH): The NIMH provides comprehensive information on bipolar disorder, including symptoms, treatment options, and research updates. Visit their website at: National Institute of Mental Health – Bipolar Disorder.

Depression and Bipolar Support Alliance (DBSA): DBSA offers support groups, educational resources, and online tools for individuals living with bipolar disorder and their families. Visit their website at: Depression and Bipolar Support Alliance.

National Alliance on Mental Illness (NAMI): NAMI provides advocacy, support, and education for individuals and families affected by mental health conditions, including bipolar disorder. Visit their website at: National Alliance on Mental Illness – Bipolar Disorder.

National Alliance on Mental Illness – Bipolar Disorder↗

Bipolar Disorder: Signs, Health Risks, and Resources