PTSD

Inspiring, touching, and UNDERSTANDING those who want SOBRIETY!

/ Lori / 4 Comments

Hi all,

I just wanted to share this with you today, as most of you know I speak at a rehab hospital every month about my book and experience with drugs as well as what happened to me in Iran.  I usually get one or two war vets and last month one came to me with tears in his eyes.  He had lost his buddy in Iraq and suffered from PTSD *which I do too.  And he told me my talk was so inspiring and helpful that it motivated him to definitely get out of this slouch and take his life back.  That made me feel better than any book profits.  I sell my book at this rehab clinic but all the money goes to the clinic to help support long term rehab.  This is a letter I got from the supervisor at the clinic about last months talk.

Hi Lori,

I just have to tell you the your name is all over our patient surveys,  They loved your talk!!  With that being said I would like to put you down as a regular speaker in the rehab building.  One reason is you will get to talk to more people and the other is I am not scheduling very many at Partial anymore.  So can I put you down for the first Saturday of every month to speak in rehab?  We will be sure to have your book displayed on our front display the next time you come in.

Thank you

 

THIS MEANT SO MUCH TO ME, MORE THAN YOU CAN IMAGINE AND I WANTED TO SHARE IT WITH EVERYONE.  THANK YOU, LORI

Lori’s Song by Lori Foroozandeh

/ Lori / 1 Comment

My book is now being showcased on “The Virtual Bookcase Showcase” please view and leave comments.  Thank you so much, Lori

Lori’s Song by Lori Foroozandeh.

BOOK FAIR and other SUBJECTS

/ Lori / Leave a comment

Hi all, I know it’s been a while since I posted.  I just wanted to inform everyone that their is a VIRTUAL BOOK FAIR every week-end i.e. Friday, Saturday and Sunday.  This fair is for readers & authors.  Readers can find new books they’d like to read, and get in on the edge before they become BEST SELLERS:) Also I’d like to hear some of your stories that relate to PTSD, Childhood Sexual Abuse, Domestic Violence, Substance Abuse and living with Bipolar.  If you have any stories you’d like to share with us, reply to this post or send me an email lori@loris-song.com and I will post it for you (let me know if you’d like anonymity or I can use your name.  I’d love to hear how other people deal with these disorders.  I’ve posted a lot of informational stuff, but I plan on sharing my stories too.  Thank you for belonging to the group. IF YOUR AN AUTHOR and you’d like to have your book one of them featured in the book fair, go to this website and you will find the directions on what you have to do.  Regardless of what date is there it’s the same every week, just the date changes.  So you can have a chance not only to share your book but an excerpt as well (lonnnngg or short), it’s a GREAT FAIR, and I sold over 10 books this week-end.  Here is the link:   https://www.facebook.com/groups/169126186575183/ Take care all, and be safe returning to school and back from vacation.  Also if there is ever a time you need to share something with the group, let me know at my email address or reply to the specific subject matter.  Lori

To LIVE or EXIST?

/ Lori / Leave a comment

Today is one of those “BAD” days, where you have to force yourself out of bed, and look outside and say I’m lucky to be alive and with someone who loves me.  There was nothing special that happened to make me so apathetic or sad, just another day in the life of a bipolar, addict, PTSD survivor and sexual abuse survivor.  I think having one of these is bad enough and GOD I can empathize with your moods, but I think the reigning disorder that makes me feel like I do today is called BIPOLAR.

Now I’m not sure if adding all of the above with the bipolar does anymore to me or less, but I know my bipolar has changed since I was younger.  When I was younger and went on manic episodes I was creative, proud, confident and got things accomplished *just in a lot shorter time period:).  But now all I get is “she’s manic again”.  No one lets me express me or let me bask in the moment of confidence and wanting to accomplish the world, instead it’s a BAD THING to be manic.  I’m sure there are bad episodes of being manic, but I’m sure there are GOOD PRODUCTIVE ONES too.  The medication that were on doesn’t really help either.  It helps those around us (because were apathetic and don’t make their lives anymore confusing) but for us it is like the loss of “LIFE”.  I don’t mind being stable and I’m pretty sure I don’t get out of control like I used to, but I still enjoy my manic days, and no one can understand that.  I’m writing this to get YOUR INPUT on how you view your bipolar.

Now on to substance abuse.  I speak now at a rehab facility, and one thing I say (WHICH IS MY BELIEF) if you don’t have anyone to get clean for then your not going to get clean.  I know they preach about doing it for “YOURSELF” but I still say unless you have a motivating factor that bugs your conscience about not wanting to do drugs anymore than I don’t think you’d get clean.  If I were alone and had no one that loved me, I would have never went to rehab, I probably would have done MORE DRUGS!   When you finally find a reason to live albeit health recovery or someone you meet then you have a DESIRE to quit and seek out that new life with the person you love.  Now don’t get me wrong and think I mean you have to have a “LOVER” or B/F or G/F, I mean anyone that cares about you and wants you clean to the point that you finally get tired of seeing that person hurt.  It could be a child, a spouse or mother or BFF, hell it could be your pet.

Now on to the cravings, I’m on this drug called SUBOXONE, and I’m taking 4 8mg/2mg tabs a day, this is NOT what people normally take.  They usually are weaned off this drug before leaving the clinic.  But since I’ve been severely injured in IRAN, and suffer from so many pain issues they decided to keep me on this dose, so I wouldn’t go back to pain pills.  Virtually I gave up one addiction for another, since these pills are narcotics.  They are also supposed to help you not crave ANYTHING you have abused in your past.   BS, every time I see a movie where someone is doing coke, I get such an urge it isn’t funny.  The only difference now is I DON’T GIVE IN TO MY CRAVINGS, although sometimes I do try to do a logic summation of IF I did give in, how would this not hurt me.

Now onto PTSD, where no one understands how noises, smells, or certain situations can leave you feeling nervous or even worse make you feel like your going to die in that moment, because you feel like you’ve been there before.  Well you have been there before they are called flashbacks, and anything can trigger them, a loud noise a TV show like Law  & Order SVU (rapes), a certain smell, (these happen to me a lot) but it’s really like your back to that moment in time which was your HELL ON EARTH.  People don’t get it or they think were faking it for attention, I just want to make people aware that these things are VERY REAL, and the best thing to deal with them is a loving supportive friend or pet.

In a synopsis I just wanted to point out how I feel during these and because of these events and WELCOME YOUR INPUT on how you deal with life under the circumstances of one of these disorders.  Your INPUT will not only help me it could help others realize different ways to deal with them.  PLEASE COMMENT!!!

Also I feel better now that I’ve written this and vented a little. And remember we have TWO CHOICES IN LIFE, to LIVE it or just EXIST in it, you decide, God Bless.

PTSD- Your not alone!

/ Lori / 1 Comment

 

Posttraumatic stress disorder (PTSD) can occur after you have been through a traumatic event. A traumatic event is something terrible and scary that you see, or that happens to you, like:

  • Combat exposure
  • Child sexual or physical abuse
  • Terrorist attack
  • Sexual or physical assault
  • Serious accidents, like a car wreck
  • Natural disasters, like a fire, tornado, hurricane, flood, or earthquake

During a traumatic event, you think that your life or others’ lives are in danger. You may feel afraid or feel that you have no control over what is happening around you. Most people have some stress-related reactions after a traumatic event; but, not everyone gets PTSD. If your reactions don’t go away over time and they disrupt your life, you may have PTSD.

My experience was, FLASHBACKS.

You also have something called “FLASHBACKS”.  These are what I suffered from in addition to the above symptoms.  When I returned from Iran and the torture I suffered there, I started having what were called “non-epileptic” seizures.  These are real seizures but can not be traced to epilepsy as the cause.  I also had flashbacks, and when I suffered from these I would all of a sudden just leave this world and return to the location where I suffered all the pain and torture.  I would either see something that reminded me of that place or etal.  Then I would either try to start physically hitting myself or banging my head against the wall or floor, I would talk in farsi (the language of Iran).  I would push people away from me because I was afraid they were coming to rape me.  This is a horrible mental disorder that is suffered by many people with trauma in their life.  Veterans are also a big population that suffers from it.

How does PTSD develop?

Most people who go through a trauma have some symptoms at the beginning. Only some will develop PTSD over time. It isn’t clear why some people develop PTSD and others don’t.

Whether or not you get PTSD depends on many things:

  • How intense the trauma was or how long it lasted
  • If you were injured or lost someone important to you
  • How close you were to the event
  • How strong your reaction was
  • How much you felt in control of events
  • How much help and support you got after the event

What are the symptoms of PTSD?

PTSD symptoms usually start soon after the traumatic event, but they may not appear until months or years later. They also may come and go over many years. If the symptoms last longer than 4 weeks, cause you great distress, or interfere with your work or home life, you might have PTSD.

There are four types of symptoms of PTSD

  1. Reliving the event (also called re-experiencing symptoms)

You may have bad memories or nightmares. You even may feel like you’re going through the event again. This is called a flashback.

2.  Avoiding situations that remind you of the event

You may try to avoid situations or people that trigger memories of the traumatic event. You may even avoid talking or thinking about the event.

3.  Feeling numb

You may find it hard to express your feelings. Or, you may not be interested in activities you used to enjoy. This is another way to avoid memories.

4.  Feeling keyed up (also called hyperarousal)

You may be jittery, or always alert and on the lookout for danger. This is known as hyperarousal.

I suffered from all of the above but at different times.  My main symptoms or events were feeling keyed up, and feeling numb.  Unlike the above I would purposely NOT avoid stressful situations because I thought I HAD TO GET ON WITH REAL LIFE, so if I avoided every stressful situation then I wouldn’t be able to function.  This included watching TV shows like Law & Order SVU, which dealt with a lot of rapes and childhood sexual abuse *both of which I’ve suffered from.  I can’t say these shows don’t affect me because they do at times, and I have to quit watching, but I think (my own opinion not professional) that if I keep dealing with life on it’s terms then it will all work out in the end.

Plus I have a WONDERFUL SUPPORTIVE MAN who has given and put up with so much of my downfalls and also the accomplishments that makes me blessed to have him in my life.

What other problems do people with PTSD experience?

People with PTSD may also have other problems. These include:

  • Feelings of hopelessness, shame, or despair
  • Depression or anxiety
  • Drinking or drug problems
  • Physical symptoms or chronic pain
  • Employment problems
  • Relationship problems, including divorce

In many cases, treatments for PTSD will also help these other problems, because they are often related. The coping skills you learn in treatment can work for PTSD and these related problems.

Needless to say I’ve suffered from all the above, but counseling and the right doctors can help you TREMENDOUSLY.  Most of the above symptoms are now under control to a level that I can function in HIGH capacity.  (Not HIGH to mean on drugs:))

What treatments are available?

When you have PTSD, dealing with the past can be hard. Instead of telling others how you feel, you may keep your feelings bottled up. But treatment can help you get better. There are two main types of treatment, psychotherapy (sometimes called counseling) and medication. Sometimes people combine psychotherapy and medication.  I personally don’t advocate some of the treatments below, while I don’t believe medication should be a cure all either, I believe a MD, and a therapist who has a LOT of experience with PTSD patients are your best bet.  But again these are my opinions.

Psychotherapy for PTSD

Psychotherapy, or counseling, involves meeting with a therapist. There are different types of psychotherapy:

  • Cognitive behavioral therapy (CBT) is the most effective treatment for PTSD.  There are different types of CBT. such as cognitive therapy and exposure therapy.
    • One type is Cognitive Processing Therapy (CPT) where you learn skills to understand how trauma changed your thoughts and feelings.
    • Another type is Prolonged Exposure (PE) therapy where you talk about your trauma repeatedly until memories are no longer upsetting. You also go to places that are safe, but that you have been staying away from because they are related to the trauma.
  • A similar kind of therapy is called eye movement desensitization and reprocessing (EMDR). This therapy involves focusing on sounds or hand movements while you talk about the trauma.

  • Medications for PTSD

    Medications can be effective too. A type of drug known as a selective serotonin reuptake inhibitor (SSRI), which is also used for depression, is effective for PTSD. Another medication called Prazosin has been found to be helpful in decreasing nightmares related to the trauma.

    IMPORTANT: Benzodiazepines and atypical antipsychotics should generally be avoided for PTSD treatment because they do not treat the core PTSD symptoms.

Where to Get Help for PTSD

 Are you are in crisis? You have options:

  • Call 911
  • Go to the nearest Emergency Room
  • Call the Suicide Prevention Lifeline 1-800-273-8255
  • Contact the Veterans Crisis Line: 1-800-273-8255, press 1 (text 838255) or Confidential Veterans Chat with a counselor   To have a private chat with a veterans counselor who has experience with PTSD go to the link below.

http://www.veteranscrisisline.net/ChatTermsOfService.aspx?account=Veterans%20Chat/

  • National Institute of Mental Health’s Anxiety HOTLINE 1-888-826-9438
  •  Online support forum:    http://www.findthelight.net/forum/login.asp 
  •   National Center for PTSD – The National Center for Posttraumatic Stress Disorder (PTSD) conduct cutting edge research and apply resultant findings to: “Advance the Science and Promote Understanding of Traumatic Stress.” Fact sheets, videos, and more about trauma to help answer your questions about PTSD and related issues.
    www.ncptsd.va.gov
  • National Resource Directory – The National Resource Directory (NRD) provides access to services and resources at the national, state and local levels that support recovery, rehabilitation and community reintegration. www.nationalresourcedirectory.gov
  • The National Domestic Violence Hotline – The hotline is staffed 24 hours a day by trained counselors who can provide crisis assistance and information about shelters, legal advocacy, health care centers and counseling. There is also a toll-free number for the hearing impaired, 1-800-787-3224
    www.thehotline.org
    1-800-799-SAFE (7233)
  • The National Sexual Assault Hotline – Rape, Abuse & Incest National Network (RAINN)
    www.rainn.org
    1-800-656-HOPE This number will direct callers to a local rape crisis center
  • National Council on Alcoholism and Drug Dependence Hotline
    www.ncadd.com
    1-800-622-2255
  • SAMHSA – works to improve the quality and availability of substance abuse prevention, alcohol and drug addiction treatment, and mental health services.
    www.samhsa.gov
    1-800-662-HELP (4357)

I’ve tried not only to include the numbers and websites for help for PTSD but for those disorders that might be the ROOT cause of why we suffer from it.  I only wish ALL of you well.  I know how important it is to have resources and many people don’t know where to go or look for links or numbers so I hope that I’ve helped some of you out.  If you need ANYTHING, please don’t hesitate to email me at lori@loris-song.com and put PTSD in the subject line.  I will help you in any way I can within my capabilities.  GOD BLESS YOU ALL! Thanks for reading, Lori